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Sunday, October 20, 2019
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peace sign made of flowers | international day of peace

World Peace Day: 10 ways to spread more peace in your life

It’s World Peace Day! Learn some easy ways to help spread peace in your life.
Happy girl

6 ways to harness your introvert advantage

How your inner introvert can help you through these six common college scenarios
scale of sad to happy faces

5 ways to reach your peak happiness

A key to our happiness lies in prioritizing experiences over material possessions.
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4 ways to motivate yourself to get active

Try these four ways to get a workout in, even when you don’t feel like it.
Nervous looking egg

How to handle jealousy and envy—and why it happens in the first place

Feeling jealous or envious? Here’s how to grow from these feelings.
Group of students with arms around each other

Social support: The most overlooked self-care routine

Rate this article and enter to winI began feeling pretty out of it when I was 18. I had just started college after moving away from a tight-knit friend group in my hometown and...
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Featured video: The don’t stress song

%CODE1%Submitted by Miguel, Santa Ana, California

4 ways to talk about drinking that’ll actually work

 There are plenty of reasons for not wanting to drink: You’ve got homework to do, you’re worried about getting in trouble, or maybe you just don’t feel like it. So when someone hands you...
Couple standing in sunlight

Ask the counselor: How do I know if my romantic partner’s dependency is unhealthy?

 “How do I know if my romantic partner’s dependency is unhealthy?”—Sam*, St. John’s, Newfoundland and Labrador, CanadaLet’s start with the basics of a healthy relationship: You give and you receive. For a time, it...